Chickpeas Summer Bowl



CHICKPEAS SUMMER BOWL

Who can refuse a glitzy, single bowl of textures and flavours perfectly combined and served on a hot summery day? That is Summer Ball Bowl to us, a simple nourishment bowl to revitalise.

We made this nourish bowl for a smooth, light and healthy lunch to avoid spending long hours standing in the kitchen on a beautiful sunny weekend. Instead, we love our beautiful, green lawn with the music on, plus this nourish bowl is a weekend bonus along with some sun.

This bowl is put together in merely a few minutes with the most accessible everyday ingredients without much fuss, and it is a complete meal in itself to nourish your cells most simply.

At LC, we are a big fan of fresh mangoes and cherry tomatoes. But you can customise and build your bowl with any vegetables or fruits of your choice. Here is our recipe.


CHICKPEAS SUMMER BOWL


Chickpeas summer salad

Preparation Time: 10 mins
Assembling Time: 10 mins
Total Time: 20 mins
Yields: 2 servings

INGREDIENTS
2 cups cooked chickpeas, or 2 cans of garbanzo beans, drained
1 ripened mango, chopped
1 medium bell pepper chopped
½ cup celery, chopped
½ bunch of mint leaves, chopped
2 sprigs of fresh coriander, chopped
2 handfuls of cherry tomatoes, chopped roughly
1 cucumber, half sliced and half chopped
1 tbsp lemon juice
½ tsp Himalayan salt

METHOD:
Take a large bowl and add the chickpeas, bell pepper, celery, mango, tomatoes, herbs and chopped cucumber. Mix the salt and the lemon juice and toss all the contents in the large bowl to coat evenly. Serve immediately with some slices of cucumber.

Serving Variations: Fresh ground black pepper and boiled potatoes make this dish more filling.
You can further increase the nutrient-dense value of this bowl with homemade hummus or just plain tahini. Try it!


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TRIED MAKING THIS RECIPE?

Please leave your comments below and share your thoughts.

❤️Hasin


Comments

  1. That looks so nourishing and filling :) iam going to try for sure . Thank you 🤗

    ReplyDelete
  2. will definitely try this in shaa allah. Very refreshing

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  3. Replies
    1. Thanks Nisha, hope you like it if you happen to try it. x

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  4. I really love the mix of fruits and vegetables in this summer bowl! Using chickpeas as a base is also an interesting idea - I've recently begun using them in more recipes, and really love the taste and health benefits of them. Thanks for sharing this great recipe!

    ReplyDelete
    Replies
    1. These summer bowls are so fun to assemble. I'm glad you liked it. Thanks for your comment. X

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  5. I just LOVE fresh summer produce! I am trying to grow some cucumbers this year so I will have to remember this recipe for when they all start to ripen!

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  6. I love how you used both fresh coriander and lemon juice. Such a perfect way to pull this beautiful bowl together!

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  7. Beautiful, colorful meal! Chickpeas are a favorite in our household, so I bet this recipe would be a hit!

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  8. Perfect office lunch ! Thank you so much !

    ReplyDelete

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